Nourish & Flourish - 60 Minute 1:1 Nutritional Therapy Consultation

For the woman who’s ready to quiet the noise and come back to the basics.

If you’re overwhelmed by food fads, trendy diets, and conflicting health advice, you’re not alone. This 1-on-1 session is designed to help you step off the diet rollercoaster and into a place of peace, clarity, and food freedom, rooted in traditional nutrition and a biblical perspective.

Together, we’ll focus on the foundations that truly move the needle. No extremes, no guilt, no striving for perfection.

In This Session, You’ll:

• Fill out a Food + Mood Journal to start recognizing patterns and imbalances in your everyday life
• Complete a Nutritional Assessment Questionnaire (NAQ) to identify symptoms and get to the root of what your body is asking for
• Receive a Custom Symptom Burden Graph that highlights your top healing priorities so you know where to start for real, lasting change
• Get a Personalized Nutrition & Lifestyle Plan that focuses on small, consistent shifts instead of restrictive rules
• Look to the Bible to help you renew your mind around food, your body, and what true health looks like in every season

 This Session Is Perfect For:

• Women who feel stuck in cycles of dieting, restriction, or second-guessing
• Those struggling with low energy or digestive issues
• Moms juggling busy schedules who want simple, nourishing meals without obsessing over macros or trends
• Anyone seeking peace with food through truth, grace, and realistic next step

 You’ll Also Receive

• Personalized foundational lifestyle tips, nutrition strategies, and biblical encouragement
• 7 days of follow-up email support for questions or clarity as you begin applying your plan

 You don’t need another diet. You need direction, clarity, and peace.

Click “Add to Cart” to begin your journey toward food freedom, symptom relief, and grace-filled nourishment.